01/04/16

Mobility :

Pistol arc

OH arc

1)metcon

DT @115

5rft

12 deads

9 hang power cleans

6 s2o

2) 5 x 500m row

Rest 3 min in between.

Goal is to go hard in the first one, and keep that same pace in the other four intervals.

3) Iron scap

4)Hit a short romwod