03/30/16

Remember to always do cyclical warm up and cool down after workouts, you shouldn't forget that.

a)Mobility

• Deadlift arc
• Hang arc
• Squat arc

b)Metcon

AMRAP 12

6 hand release push ups

6 power snatch @ 75

Rest 30 min and do this 

c)FT

400m sleed pull @ 135

Mentally is going to be hard, get ready. Keep moving, pick a pace and stick with it.

d) death by Strict press 

10 reps starting with 45. Add 5s.

Do 10 reps each time you add until you fail.

e) Romwod