Monday, May 2, 2016

05/02/16

Do the intervals and the hspu you didnt do yesterday. Plus this

A) Find your 10rm front rack step ups on a 20" box. Each leg.
10 reps on one leg. Rest. Then 10 on the other leg.

B) ROMWOD 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)