05/04/16

Remember to keep doing mobility before training, and cyclical warmups.

a)5 sets
10 Lateral Box Step ups
5 one arm squat with light kb
10 heavy russian kbswing

b) Emomx10

3 high hang squat snatch @ 65 + 1 sots press

c) FT
75 db power clean and jerk @ 25
1500m row
75 db power clean and jerk @ 25
* Ideally this would be clusters

d) Bodybuilding session
You choose rep scheme.
Hit the lats, pecs,  biceps, triceps and rear delts.

e) Long romwod