10 single leg step ups @24' holding a 35 kb. Each leg.
10 banded hamstring curls each leg. Hold for 2s.
25 ft banded walk
A.1)Build to a max single arm farmers walk for 25 ft each arm.
B) 8 sets
5 swings+ 4 ring t2b + 3 ring pull up + 1 strict mu
*record last set
C) amrap 15
10 t2b
10 deads @ 95
5 pwr snatch @ 95
D) romwod session
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