04/06/16

Mobility

 Hang arc

 Pistol arc

A) 6 sets.

Build to a heavy, not max.

1 power snatch+ 1 OHS + Snatch balance

B) 7 rft

14 kb swings @53

7 dips

C) emomx10 

Even: 25 Du

Odd: :15 L sit hold

D) Ironscap