- dead arc
You have two options for today. Both workouts are very long.
Option A
1 mile run
50 SDHP @ 75
50 pull ups
50 thrusters @ 75
50 t2b
50 jerks @ 75
50 box jump over 24"
1 mile run
Obtion B
Wod for the 602 people that died in ecuador. Jocsan and I are doing this one.
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