04/26/16

1) 2 sets

100m single arm oh db carry @ 25 each arm

100 single arm farmers carry @ 53 kn

2) rowing intervals

3x ( 400m @ 1:52 Rest 1:20 min , 300m @ 1:44 Rest 2 minutes)

3) fran with a twist

21-15-9

Thursters @ 35 kbs

Pull ups