04/18/16

Lets talk about training.

Asses some weaknesses, nutrition, recovery and mind-game.

Mobility

 OH arc

 Dead arc

A) Emom* 10

1 deadlift at 90%

B) 2 rft 

20 OHS @ 95

20 C2B

C) 7 rft

250m row

5 Hspu

D)5 sets

10 hip ext

:10 L sit hold

10 sots press each arm @ 45