Thursday, April 7, 2016

04/08/16

Mobility 
 Squat arc
 Deadlift arc

A) Max strict pull ups.
Rest 3 min
Max strict pull ups.

B)Amrap 10
8 Deadlift@185
14 Wallballs @20

C) 5X12
Viking press @ 55

D)Romwod
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