10 min amrap
10 Goblet Squats
50 feet carry
* The squats and the carry must be done with two 35lbs plates.
2) Ft
18-16-14-12-10...-2
Unbroken sets of deads @ 185-135
3) 6 sets
20 single leg step ups @ 30 ( 10 each)
20 banded hamstring curls
20 hip ext
4) long romdow
Optional: bodybuilding session
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