Mobility
Squat arc
Hang arc
*Make sure you are doing them right. 90s each movement.
A)This is 14.4 with a twist, think about it as an open won, go hard. With a running clock;
Complete as many rounds and repetitions as possible in 16 minutes of:
60-calorie row
50 toes-to-bars
40 burpees
30 front squats, 135 lb.
20 muscle-ups
at the 20:00
Build to a heavy clean in 3 min.
B) 3 sets
12 Ghd
24 sit ups
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