Thursday, April 14, 2016

04/15/16

Mobility
- deadlift arc
- Hang arc

A) 7rft
7 pwr clean @ 75
7 s2o @ 75
7 bar facing burpees

B) 21-18-15-12-9-6-3
Unbroken goblet squats @ 53
40 Du in between

C) iron scap

D) romwod

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