04/12/16

Mobility

 -deadlift arc

 -squat arc

1 and 2) teams of 4 relay

Death by sled push: add 45 every 25m starting at 95

Rest 10 min

Death by sled pull: add 45 every 25m starting at 135

3) sprints

Every 4 min for 16 min

8 Pclean @ 115

8 burpee bj @ 24

10 t2b

4) 

1-2-3-4-5-6-7-8-9

Ring rows

Hspu