11/04/16

Mobility
 -Squat arc
-OH arc

A) Build to a heavy set, Increase by 10 every minutes.
1 Pwr snatch + 3 OHS

B) 3 rft
15 Burpees
12 Thursters @ 95
9 Pull ups

c) 6 sets
400m row @ 1:42-44
Rest 2 min

D) Romwod
Tell me please if you don't do it.