04/05/16

Mobility

  Deadlift arc

  OH arc 

A) Build to a heavy rep of this complex, from rack:

3 Front squats+ 1 push jerk + 1 split jerk

Recorded it.

B) 21-15-9

OH walking lunges @ 95

T2B

 

Row 500m in between rounds.

C) emomx8

2 strict hspu + 3 kipping hspu

D) romwod