Wednesday, April 13, 2016

04/14/16

Easy today

A) 5 sets
Row 500m @2:10
Rest 2 min

B) Do a long romwod session.

Posted by at

1 comment:

  1. UnknownApril 15, 2016 at 8:34 AM

    Did A and B

    And than 6x4 Box20' back squat @75

    3 sets
    20 hip extension
    5 GHR

    400m with 53KB on one hand.

    ReplyDelete

Subscribe to: Post Comments (Atom)