04/19/16

Mobility 

- deadlift arc

-hang arc

1) Build to a heavy 3 rep hang power clean

Emom add 10lbs

2) Death by wallballs in team

2,4,6,8....

3) 3rft

10 kb swing @ 53

5 Ring mu

15 box jump over @30

Or

Try a wod from the competition on sat

4) long romwod