04/20/16

Mobility
-Dead arc

A) This is the only thing you are going to do today. It should be hard. You know your body. Pace it so you travel the furthest distance.
20 min ammap.
Row as many meters as possible in 20 min.

B) 4 sets
 15 side step ups @ 35kb
:25 sec unbroken L-SIT hold
15 slow hip ext

C) Romwod