04/04/16

Mobility

   Squat arc

   Hang arc

A) Every 90s for 9 min. From rack

2 front squats + 1 jerk @85%

B)Max rounds in 3 minutes of:

3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

This one is from comp train, you can do the class.

C) You can break this in how many sets you want.

2 min Hang L sit hold

2 min Handstand Hold

2 min Dip Hold